In this podcast episode, we explore the experience of receiving an ADHD diagnosis as an adult and the challenges and opportunities that come with it. Our guest, Erica Hague, was diagnosed with ADHD in her 50s, she shares their journey of self-discovery and acceptance, from recognizing the symptoms and seeking professional help to finding a supportive community and developing coping strategies. We also discuss the stigma and misconceptions surrounding ADHD, the impact of late diagnosis on mental health and relationships, and the benefits of reframing ADHD as a neurodivergent trait rather than a disorder. Finally, we offer tips and resources for anyone who suspects they may have ADHD or knows someone who does, and emphasize the importance of seeking professional guidance and understanding oneself holistically.

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