Have you ever felt stuck in life, unsure of how to break free from your own fear and resistance? On this episode, I unpack the true meaning of surrender, and how embracing it can lead to spiritual growth and transformation.

Through my own experiences with panic attacks and exploring the concept of surrender, I've discovered that understanding the transitory nature of discomfort is the key to our ability to endure. After sharing some of my insights, I guide us through a 6-minute meditation to connect us with our breath, calm our mind, and bring softness to our body as a surrender exercise.

Grab a notebook, grab some tea, and let's dive deep into the importance of flowing with life's challenges. After listening to this episode, I hope you'll feel prepared to overcome difficult situations with newfound confidence and resilience.

You've got this.

Resources:

Panic Attacks & Panic Disorder (Cleveland Clinic)

Lalah Delia (VibrateHigherDaily.com)

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other Episodes That May Resonate:

Let Things Go and Let Them Flow

Free Your Mind and Flow Will Follow

Support the Show.

Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in being coached by Steph? Visit srlwellbeing.com.