Dr. Olivia Watkins, a renowned naturopathic doctor specializing in women's health, joins me today to help you navigate the ebbs and flows of your hormones. Dr. Watkins doesn't believe in striving for hormonal perfection. Instead, she encourages embracing the natural fluctuations of being a woman. Through connecting to the various aspects of your life - stress levels, relationships, and mental well-being - she offers a comprehensive approach to healing that will leave you feeling empowered and in control. 

In our conversation, Dr. Watkins covers common imbalances such as adrenal dysfunction, Candida, and estrogen dominance and offers strategies for recognizing them and taking back control of your health. We also touch on gut health, the role of gluten in your diet, and identifying male causes of infertility. 

IN THIS EPISODE, WE TALK ABOUT:

- (9:32) Dr. Watkins' unique experience practicing medicine in Dubai 

- (17:55) How to establish a deeper connection with your body and tune into signs of imbalance

- (31:42) Common hormone imbalances, their causes, and how they impact women's health

- (35:25) Immediate steps to take when experiencing adrenal dysfunction or post-partum fluctuations 

- (40:35) Gut health, gluten, and sugar 

- (53:59) The importance of involving male partners in your infertility conversations

CONNECT WITH DR. WATKINS

Work with Dr. Watkins: droliviawatkins.com 

CONNECT WITH LEX

Follow the pod: @thegoodwinsocial