Episodios

  • Empowering Children Through Their Challenges – Sandee Byrd

    Empowering Children Through Their Challenges – Sandee Byrd
    Sep 12 2024
    Emotional Elevator with Sandee Byrd Why do so many parents overlook the struggles their children face? Why do we dismiss their pain and confusion when it comes to their mental health, identity crises, or discovering their sexual orientation? Why don't we take the time to get on their level, to study or read about their experiences when they are suffering from anxiety, navigating a neurodivergent identity, facing an identity crisis, or grabbling with unhealthy feelings? Why do we dismiss their struggles when they are our children - the very beings we are meant to love unconditionally? In this episode of Emotional Elevator, Sandee Byrd, the host will dive deep into the topic that affects countless families but is often overlooked or misunderstood how parents engage with their children's emotional and psychological struggles. I too as a parent overlooked my own kids struggles until I realized I was facing those struggles myself. I was imposing my own false beliefs on them and not getting the help I needed. After working with several clients who were navigating their adult children's mental health and identity crises, I realized I, too, was struggling to understand my own challenges and those of my children. The insight led me to explore ways to help myself and others engage more deeply in understanding our children's identity crises, anxiety, and the complexities of navigating neurodivergent identities, aiming to connect with them on their level and foster mutual understanding. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 m
  • Neurodivergent And/Or Trauma – Sandee Byrd

    Neurodivergent And/Or Trauma – Sandee Byrd
    Sep 5 2024
    Emotional Elevator with Sandee Byrd Are you Neurodivergent or is it a trauma response? Do you know what Neurodivergent means? Do you know that trauma is processed differently in someone who has ADHD or Autism? Do you ever feel like you just can't let go of that feeling or thought that keeps coming up? Do you ever feel like nobody understands you? Are your thoughts always racing and you feel it's a trauma response? In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about her journey into discovering she had ADHD and the changes it has made in her life. Sandee will talk about how ADHD and Autism affects our ability to overcome trauma. Sandee will talk the techniques she has incorporated in her life to overcome her daily struggles. Sandee will talk about the techniques she teaches her clients to use who have also been diagnosed with ADHD or Autism who also deal with trauma. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 m
  • Why Do We HATE Change? – Sandee Byrd

    Why Do We HATE Change? – Sandee Byrd
    Aug 29 2024
    Emotional Elevator with Sandee Byrd Why do we hate change? Who really likes change? Change has been occurring since the dawn of time, but that doesn't mean we have to like it. Did you know that change can be good for your mental health? Did you know that fear is linked to change? Are you familiar with muscle memory? Let's learn to embrace change together. In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about the effects change has on our muscle memory and that change can be a good thing. Sandee will talk about how fear is the common factor around change. Sandee will talk about why your local retail store, restaurant and gym changes to help improve your muscle memory. Sandee will talk about the steps she teaches her clients to elevate their emotions around change. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 m
  • Grieving! – Sandee Byrd

    Grieving! – Sandee Byrd
    Aug 15 2024
    Emotional Elevator with Sandee Byrd Grieving is a journey that looks different for everyone. No one's grief is better or worse than another's. It's a deeply personal experience that can be accompanied by trauma. Through my recent grieving process, I realized that we all grieve differently. Do you know the stages of grief? Do you know how to recognize them? Do you know how to respond appropriately to someone who is grieving? In this Episode of Emotional Elevator, Sandee Byrd, the host will dive into the stages of grieving and how she has decided to embrace grief coaching. Sandee will talk about the trauma she had associated with grief and how the recent loss of her mother-in- law changed her perspective on grief. Sandee will talk about her new adventure into grieving and how she can help others in grieving process to find closure. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
    Más Menos
    55 m
  • Can Enabling Be Both Good And Bad? – Sandee Byrd

    Can Enabling Be Both Good And Bad? – Sandee Byrd
    Aug 8 2024
    Emotional Elevator with Sandee Byrd Can enabling be both good and bad? What exactly is enabling? How do you know if you are enabling someone? If we are a parent, spouse or friend what does enabling look like and why do we do it? Can you enable someone for the right reasons? Is someone enabling you? Do you know the difference between good and bad enabling? In this episode of Emotional Elevator, Sandee Byrd, the host will define enabling and the effects enabling can have on you and your family. Sandee will talk about how she enabled loved ones in her life and helps her clients recognize their enabling patterns. Sandee will talk about what good enabling is and how that can be empowering. Sandee will talk about techniques she teaches her clients to recognize their enabling patterns. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 m
  • Therapy vs Coaching? – Sandee Byrd

    Therapy vs Coaching? – Sandee Byrd
    Jul 31 2024
    Emotional Elevator with Sandee Byrd What is the difference between coaching and therapy? Why is there still a stigmatism around therapy? Why do we feel coaching isn't effective? Why haven't you asked for help? What is stopping you from asking for help? Are you waiting for the right time and when is it going to be the right time? In this episode of Emotional Elevator, Sandee Byrd will discuss her decision to go back to therapy, and how she assists her clients in finding therapist if needed. Sandee will talk about questioning her own beliefs around therapy and the challenge she faced finding the right therapist. Sandee will also talk about her decision to hire a coach and the investment she made in herself. Sandee will talk about the reason she decided to become a coach and why she chose to specialize in what she does. Sandee will talk about the importance of the relationship and rapport between coach and client. Sandee will talk about when to let go of your coach and/or therapist. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
    Más Menos
    55 m
  • Change Shoulda Coulda Woulda To What If – Sandee Byrd

    Change Shoulda Coulda Woulda To What If – Sandee Byrd
    Jul 24 2024
    Emotional Elevator with Sandee Byrd Shoulda, coulda, woulda or what if. What is the difference when you say I should of or what if I did that? What should I do? What if I do that? What would happen if I did that or what if I did that? Say I should , I could and I would. Now say What if. Do you hear the difference? In this Episode of Emotional Elevator, Sandee Byrd talks about the what ifs of life. Sandee talks about her clients and changing their shoulda, coulda, woulda to what if. The empowering feelings behind what if versus should I, could I or would I. Sandee will teach you how to change should I, could I, would I to What if. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
    Más Menos
    55 m
  • What Are Generational Curses – Sandee Byrd

    What Are Generational Curses – Sandee Byrd
    Jul 17 2024
    Emotional Elevator with Sandee Byrd Do you know what generational curses are? Do you know how to break generational curses? Generational curses can be suppressed trauma, insecurities, and false beliefs. Generational curses can be passed down for years until someone breaks the cycle. In this Episode, Sandee Byrd, the host of Emotional Elevator will talk about generational curses that her family has passed down and how they have been broken by her own children. Sandee will talk about her insecurities around abundance, love and happiness that were passed down to her. Sandee will give techniques to break generational curses. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
    Más Menos
    55 m