Coaching, courses, blogs and events: www.emotionalsystems.info  

Check out our clinical service: https://connectionstudio.net 

Ready to feel good? Overcome your obstacles with ‘The Science and Practice of Change and Flourishing’: https://emotionalsystems.info/p/change

Emotional Systems cannot be held responsible for the content on third party websites

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: emotionalsystems.teachable.com

Pay careful attention to what is outside of you... we are who we are because of our connections as much as the mind and body we identify as us.  And to help us pay close attention to both inside and outside - the seeking system readies us for everything - it's the system that guides us forwards in our life.  Be prepared to feel more curious and ready for adventure after this week's episode!

In this episode I mention Archeology of Mind Book by Panksepp and Biven  https://uk.bookshop.org/books/the-archaeology-of-mind-neuroevolutionary-origins-of-human-emotions/9780393705317

Coaching, courses, blogs and events: www.emotionalsystems.info  

Check out our clinical service: https://connectionstudio.net 

Ready to feel good? Overcome your obstacles with ‘The Science and Practice of Change and Flourishing’: https://emotionalsystems.info/p/change

Emotional Systems cannot be held responsible for the content on third party websites

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: emotionalsystems.teachable.com

Look inside, explore what is happening underneath.  Your seven emotional systems are your birthright, as essential as your cardiovascular system and immune system.  Beyond thoughts and beyond ideas, these are seams that run deep within you.  Ready to connect more powerfully to your genetic inheritance… so you can more effectively direct your mind and direct your life? Ready to connect deeply, experience freedom and aliveness? 

A video activation to give you more opportunity to connect, to ‘be here now’ – https://youtu.be/GYgMvCPt_PA

Are you a psychotherapeutic practitioner - Terry and Beatriz Sheldon's book 'Complex Integration of Multiple Brain Systems in Therapy' is out soon... pre- order here: https://WWNorton.com/rd/CIMBST21

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: emotionalsystems.teachable.com

For blogs, free courses and more go to: emotionalsystems.teachable.com

Our clinical service: https://connectionstudio.net 

Dr Jess Bolton and Charley Lee explore the importance of feeling good ‘just because’ and how feeling good, feels incredible when all other emotional systems are activated in an approach position.  Named as the LUST system by Panksepp, they talk about seeing this system more broadly as helping us differentiate what is good for us and what is not.  There are powerful ripple effects for paying careful attention to experiences using the important lens of the emotional systems.  

Coaching, courses, blogs and events: emotionalsystems.teachable.com

Check out our clinical service: https://connectionstudio.net 

Ready to feel good? Overcome your obstacles with ‘The Science and Practice of Change and Flourishing’: https://emotionalsystems.info/p/change

Emotional Systems cannot be held responsible for the content on third party websites

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: https://emotionalsystems.info 

Guiding you forward, disentangling guilt and shame, this episode takes us on an activating adventure with the powerful system that moves us towards what feels good. 

Spotting the difference between soul nourishing experiences, and when it is lust not love; and she might be British but she isn’t shying away from talking about the importance of early genital play – so don’t miss this next episode of a life changing journey through your emotional systems. 

Coaching, courses, blogs and events: emotionalsystems.teachable.com

Check out our clinical service: https://connectionstudio.net 

Ready to feel good? Overcome your obstacles with ‘The Science and Practice of Change and Flourishing’: https://emotionalsystems.info/p/change

Distinguishing panic, fear, anxiety and worry; then sharing the incredible power that can come from harnessing the energy of our experience of panic. 

Dr Jess gives you insights into panic that may just turn it on its head for you! 

Sharing her own experiences with panic after losing a loved one, another adventure into the empowering world of emotional systems awaits within.   

For more go to: emotionalsystems.teachable.com

Check out our clinical service: https://connectionstudio.net 

Find out more about the Sheldon’s: http://www.complexintegrationmbs.com  

This podcast in blog form here: https://emotionalsystems.info/p/blogs 

A guide to help you feel safer in this moment, so we can deal with the problems we have with a clearer mind and a calmer body.  Some fabulous practices and suggestions with a constant encouragement to collect your own data and find your own way.  There is no perfect or right way, to go about it, but in 15 minutes you might have some tricks up your sleeves for any overwhelming or terrifying moments ahead.  

For more go to: emotionalsystems.teachable.com

Check out our clinical service: connectionstudio.net 

Find out more about the Sheldon’s: complexintegrationmbs.com  

This podcast in blog form here: emotionalsystems.info/p/blogs 

In this podcast, we explore the incredible world of the emotional systems present in humans and animals alike. Dr Jess Bolton, a Clinical Psychologist with over 20 years experience, shows you that your emotional systems are as vital to health as the physiological systems you are so familiar with. 

Just as we can't live without our respiratory or renal systems - mammals also don't survive without assertiveness and play systems.  

By investigating these systems we can share the science without getting caught in the web of mental health labels and disorders. 

Ready to see your life and the world through a very different lens? 

Find out more on: https://emotionalsystems.info