Understanding Emotions and feelings AND the difference between the two is an important tool in life. This episode is meant to help you figure it out.

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mental health disclaimer

The information and opinions shared on this podcast are for informational purposes only and are not intended as a substitute for professional medical advice. Please continue to see your qualified mental health professional for diagnosis and treatment. If you are in crisis, please call the National Suicide Prevention Lifeline at 988 or visit National Suicide Prevention Lifeline for more resources. Additional free mental health support resources can be found online at MentalHealth.gov. You are not alone.

Everything's connected guide to finding purpose

The Everything's Connected guide was created to share the tools I used to find my purpose in life, with many people especially MEN who are living life for others and have forgotten about oneself.

Everything's connected guide to finding purpose