In this video, I dive into the powerful practice of Pelvic Bowl Visualization and explain why it's a must-try for expecting mothers. Pelvic Bowl Visualization is a guided imagery technique designed to help you connect with your body's natural rhythms and release any limiting beliefs that could impact your birth experience. By visualizing your pelvic bowl, you create a mental space that fosters relaxation, openness, and confidence, setting the stage for a more empowered and positive birth journey. Tune in to learn how this practice can clear mental and emotional blockages, helping you approach your birth with clarity and trust in your body’s innate wisdom.

Welcome to a special episode of "Empowered Birth and Pregnancy," where we dive into the groundbreaking world of maternal care with a focus on the transformative DLM app created by the brilliant Marya Eddaifi. In this episode, we explore how this innovative tool is reshaping the landscape of childbirth, offering invaluable support to mothers experiencing prodromal labor and providing birth professionals with natural, gentle solutions to address labor dystocias at the bedside.

Join Marya as she engages in an insightful conversation, unraveling the inspiration behind the DLM app and its journey from concept to reality. Discover how this app is not just a technological marvel but a compassionate companion for mothers navigating the challenges of prodromal labor. Learn firsthand how birth professionals can leverage the app's features in real-time, finding holistic solutions to labor dystocias that align with the principles of natural and gentle childbirth.

Whether you're an expectant mother seeking support during prodromal labor or a birth professional eager to enhance your toolkit with natural solutions for labor dystocias, this episode is a must-listen. Join us on "Empowered Birth and Pregnancy" as we celebrate the empowering impact of the DLM app, elevating the birthing experience for mothers and revolutionizing the approach to labor support for birth professionals. Subscribe now to gain a fresh perspective on childbirth and be inspired by the stories of empowerment that unfold in this groundbreaking episode!

In this enlightening episode of Empowered Birth & Pregnancy, I am thrilled to welcome Estefania Tijerina, a former pediatric nurse turned CEO of Revitalized Love. Estefania is a beacon of inspiration for mothers seeking to embrace motherhood and rekindle their self-love journey after having children.

Join me as Estefania shares her remarkable transformation from a pediatric nurse to the creator of the revolutionary 'UNITED' method—a transformative 8-week course designed to guide moms back to their authentic selves after experiencing the challenges of postpartum depression and anxiety.

Having faced her own struggles with postpartum depression and anxiety, Estefania opens up about how her personal growth journey and inner child healing played a pivotal role in shaping her unique approach. She draws from her own experiences to empower mothers to tap into their inner strength, prioritize self-care, and embrace the beautiful journey of motherhood without compromising their self-love.

Through the 'UNITED' method, Estefania offers a powerful alternative to the conventional approach of relying solely on anti-depressants. Her mission is to help moms rediscover their inherent worth and ignite their self-love journey, proving that it's not only possible but crucial to prioritize oneself while navigating the demands of motherhood.

In this episode, Estefania dives into:

• Her personal experience with postpartum depression and anxiety and how it led her to create the 'UNITED' method.
• The importance of inner child healing and personal growth in reclaiming one's identity as a mother.
• Insights into the transformative 8-week 'United' course and how it helps moms reconnect with themselves.
• How to break free from societal norms and embrace self-love while embracing the role of motherhood.
• Practical tips and strategies for integrating self-care into the busy life of a mom.

Estefania's unwavering passion for empowering moms shines through as she shares her wisdom, expertise, and personal journey of triumph. Join us as we explore the transformative power of self-love and motherhood, and learn how Estefania's innovative approach is making a profound impact on the lives of countless mothers.

Tune in to this episode of Empowered Birth & Pregnancy to discover how you can prioritize self-love, embrace motherhood, and create a harmonious balance between the two. Estefania's story is a testament to the resilience of the human spirit and the boundless potential for growth, healing, and transformation.