1:33               What happens when you feel that vision and you come up short 

2:30               Determination to make things work: Fred’s personal journey

4:35               Pros do fail, too! Ashley’s experience 

7:44               The closer you get to the goal, the more it’s about the details    that make the difference

11:34            How it going to feel like to wake up as a National Champ the next morning – envisioning the very emotion

12:52                        Continue to grow & scale

14:09                        Set your goals and aspire higher

15:54            Start the neurological pathways that align yourself with the fact that you WILL 

18:07            Michael Jordan was actually cut out of his high-school basketball team, and look where he is now

19:14                        Making sure you’re staying fully authentic to yourself

1:22 How to overcome negativity and doubt?

4:41 It doesn’t really matter if you fail

5:32 The world of training - the pain is worth it

8:08 There is a huge difference- the emotions and the vision

10:45 Going through the feelings and really getting there

13:49 It can morph into something else 

15:57 Re-enforcing the vision

19:14 We want to challenge you to do this

19:50 Reaction to the wavelengths

20:21 Got the feeling that you’re going to win, but what if you don’t?

21:20 Hardships and getting the life back

23:15 Identify what your goal is

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0:22 How to wake up in the right mental space?

1:52 Your day starts the night before 

2:29 Your first thought - what I need to accomplish today?

3:09 Gratitude - practice the emotion 

3:58 Should I think like this - the morbid thoughts

4:24 Set yourself a positive mindset - accomplish more

5:34 The victim mindset vs creative mindset - shift your space

7:33 What can we do with the time we have now?

8:08 Do not fake it - own your current situation and retaliate

9:20 Don’t poop in my files 

11:05 My goals supersede the temptations

12:26 Your mindset needs to change - how to improve your own self

14:03 Why is there envy and jealousy? 

14:49 Imposter syndrome vs lying to yourself

16:05 Put yourself around the people who inspire you

18:06 The social space with social media 

18:50 Your feed reflects your own personality and wanting

20:05 Empower yourself - reply ‘fantastic’ and see the reaction

21:52 Bring the smile back on your face - no sarcasm

22:54 That’s a damn shame - learn to be positive

24:00 Let us know how it goes for you

1:22 Authenticity shining through- do it for yourself

3:10 When you tell me I can, I feel like I can’t

6:00 Being authentic comes in more than one form

7:27 Coaching and copycatting- people notice this

8:36 Do the things you love and show that to others

9:13 Beacon of confidence - what’s that?

11:49 If you try to be a master, you become a master of nothing

13:29 You’re not even touching the limit of your abilities

15:48 The empire wasn’t built overnight

18:39 It’s ok to be inspired by other people, just don’t copy

21:10 Mentorship- are you still afraid to reach out?

22:05 Be the bigger version of yourself- follow her on social media

1:22 Why is finding your truth so damn important?

2:29 Happiness, joy, and results

3:28 Am I doing what I’m supposed to be doing?

7:30 The excuses we tell us in place of fear

9:08 It becomes the burning desire- you can’t help yourself

10:32 The win-win-win situation

11:35 It becomes a job you love

14:24 Helping others is not selfish- coming from the place of service

17:14 Saturated market

20:36 Falling in love with the journey is the key

22:55 You have to walk before you run- step-by-step 

1:18 Leaving behind the pain and transforming it into pleasure

2:04 Fred’s goal is to help people to change their physique

2:31 Woman will go through the stage of not feeling empowered anymore

5:30 Changing the life and making a difference

6:11 Passing on the empowerment 

7:26 Moms deserves more- do you agree? 

7:53 Coaching online and the four-phase process

8:59 Metabolic reset

9:47 What is your real goal?

12:43 The long-term goals- where do you want to end up?

14:54 The reasons behind the things we do

17:48 Check out the pre-workout routine by Fred

18:41 He is coaching from the point of experience

20:08 We learn from the failure, the success, and every past experience

21:30 Why aren’t you reverse engineering?

22:51 If you’re not looking up for the person, you’re just lazy

24:10 If you walk the walk, you put in the effort to succeed

1:20 Social media influence and how we spend our time 

3:46 Breaking it into micro-segments throughout the week

4:24 It’s an investment and you get THIS in return

5:18 What do you want and how do you actually find a mentor?

7:15 We have the resource and that data machine - let’s use it.

9:20 You’re moving from sacrifice to success

10:14 It was never supposed to be easy

11:41 Why shouldn’t you chase it? 

13:33 The mindset will get broken overtime

15:35 Money and time are linear? It’s not.

17:30 Recipe of success- be mindful from the start

19:31 Minimize the hurt and be consistent