Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

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Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
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In this episode we talk about how to make habits that stick
Inspired from Atomic Habits & Tiny habits - those small incremental steps towards our goals are the key to successful habit making or breaking.

If this is something you need more support with sign up to my 2023 cohort of Goal Setter to Goal Getter.

Click the link for more info and sneak peak of the curriculum https://empowercoaching.teachable.com/p/goal-setter-to-goal-getter2023

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.”

It is a philosophy that sees improvement in productivity as a gradual and methodical process.

In this weeks podcast I explore how this effective philosophy can be applied to our personal life and create real improvement in our life and wellbeing.

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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In this weeks episode I look at Growth Mindset and provide a brief overview of the difference between having a growth mindset and having a fixed mindset.
I cover some growth mindset examples that can help you change your beliefs and increase your chances of being successful.

These examples will also explore the benefits of growth mindset.

More detailed and comprehensive information on Growth Mindset can be found in my Goal Setter to Goal Getter Programme as I dedicate an entire module to this topic (along with many other modules.

If you are interested in finding out more about GSTGG please let me know and I will update you when the programme opens again.

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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In this part we look at what it means to flourish in life and how do we reach a state of flourishing.

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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In this second part of the Positive Psychology Podcast Series. I explore and explain the highly influential PERMA model and how I use this with clients to bring about real life transforming results... and apologies it is a long one - sorry...

If you want to find out more about how you can apply the PERMA principles to bring about real change in your life check out my signature GOAL SETTER to GOAL GETTER program which incorporates this Positive Psychology Practice in a 12 month goal setting, coaching and accountability program.

The next cohort starts in January but spaces are open now for enrolment to help you get ahead and prepared so you can hit the ground running. I would love to see you in there.

Book a call with me to discuss what is involved.

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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In this weeks episode I talk about my journey with Positive Psychology and why I believe everyone should adopt these practices in their own lives if they want real transformation.

As this is a huge topic I have split it into different parts. Join me for part 1 and find out a bit more about this amazing field of psychology and how it transformed my life, and rescued me from one of the darkest periods in my life.

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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Subliminals are one of the most powerful ways to develop your mind, personality and abilities. Through using them you can completely alter deep-rooted habits, beliefs, and behaviours in a way that few mind-development tools can.

I’ve used subliminals to great effect in achieving many of my personal goals and swear by their effectiveness.

But what are they? and how do they work. In this weeks podcast I discuss this topic to give you a bit more of their background and the science behind them.

If you want to be part of my FREE face book community click the link
Empowering Minds | Facebook

I referred to some studies about subliminals - if you want to have a read the links are here:

The Subconscious Mind Can Perceive Audio Subliminal Messages
https://www.ncbi.nlm.nih.gov/pubmed/37

Losing Weight & Healthy Eating
https://pdfs.semanticscholar.org/0e6f/90b6e5975f7ee6bb0fbb8fecd905a41d676c.pdf

The Power of Subliminal Stimulus
http://psycnet.apa.org/record/1975-28968-001


Finally if you are interested in either purchasing your own subliminals or creating your own then get in touch and I can offer this bespoke service for you.

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.