In this episode, Dr. Dunni delves into the importance of being mindful of the digital exposure children face in today's world. She discusses the evolution of communication devices, highlighting the benefits and risks associated with children having access to mobile phones and social media. Dr. Dunni emphasizes the need for parents to be vigilant about their children's online activities, addressing concerns such as oversharing, interacting with strangers, and exposure to inappropriate content.

KEY TAKEAWAYS

• Parents need to be actively involved in monitoring their children's online activities, especially on social media platforms, to ensure their safety and well-being.

• Parents should educate their children about the potential risks of oversharing personal information, interacting with strangers, and being exposed to inappropriate content online.

• It is crucial for parents to set limits on device usage, monitor the content their children access, and be willing to intervene when necessary to protect them from harmful influences.

• By teaching children to be responsible and resilient in their online interactions, parents can help them navigate the digital world safely and positively contribute to society.

• Encouraging a sense of community responsibility in safeguarding children can create a network of support where neighbors, friends, and other parents can help watch out for each other's children.

BEST MOMENTS

"We all want to be connected. We want to see people, hear people, experience what they're experiencing, and actually get to know what's happening in different parts."

"Many of us, perhaps depending of course on your age, would recall when you got your first mobile phone."

"We need to be very mindful of the devices and the access that the children have got to these mobile apps or social media platforms."

"Sometimes you might need to be a little overbearing. Sometimes having that can be very useful."

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com