• Empowering Sleep Solutions for Women Episode 3 (Video)

  • May 11 2024
  • Duración: 18 m
  • Podcast

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Empowering Sleep Solutions for Women Episode 3 (Video)

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  • Resumen

  • How We Women Do Not Put Our Sleep First

    I explain how we degrade our sleep by putting responsibilities, other people and work-related projects ahead of our sleep and our health. This degrades our relationships, our productivity, never mind our physical and emotional health.

    Then I make suggestions how we can 'bookmark' our sleep time, relax with the goal of sleep and gain the respect of our family, friends and colleagues by prioritizing our sleep and set a wonderful example of 'Self Care'.

    Have a Listen, Christena Dawson - The Sleep Solutions Lady
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Psicología Hygiene & Healthy Living Éxito Personal
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