Empowering Women Physicians Podcast Por Sunny Smith MD arte de portada

Empowering Women Physicians

Empowering Women Physicians

De: Sunny Smith MD
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 Medicine is truly the most noble profession. It is an honor and a privilege to be responsible for the health and well being of our society. As physicians, we aim to relieve human suffering. Then why are so many of us unhappy, stressed, and even considering leaving medicine? Characteristics of self sacrifice and delayed gratification allowed women physicians to get through medical school and residency. Yet these very same traits can cause increasing distress and may no longer be serving us. This podcast encourages women physicians to reflect on the wise words of the Hippocratic Oath and consider what more they could be doing to maintain the utmost respect for their OWN human life and its quality. Women physicians are strong, intelligent, resilient, hard working, insightful, and live their lives in service of others. Through this podcast, Dr Sunny Smith reminds them that they must first care for themselves so that they may care for others. As a practicing physician and certified coach, she offers tools that can be used to help them take a closer look at their life right now, what they love and what they'd like to change. She helps physicians set goals and empowers them to take steps toward creating their best lives starting today. Enfermedades Físicas Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Episode #30 - Learned Helplessness Part 2 (Learning Control)

    Episode #30 - Learned Helplessness Part 2 (Learning Control)
    Sep 5 2024

    In this episode we examine the evolution of the understanding of Learned Helplessness. We review the neuroscience that explains how helplessness is a default and what we are actually learning is control.

    This allows us to have a deeper understanding for ourselves and compassion for ourselves when we do feel helplessness in the face of ongoing challenges.

    It also empowers us to proactively strengthen our self-efficacy, agency, and autonomy.

    Learned Optimism helps us remind ourselves that challenges are not personal, not permanent, and not pervasive.


    Upcoming EWP in person event

    EWP Toronto event with Liz Gilbert and Martha Beck

    https://empoweringwomenphysicians.com/toronto-2024/

    References

    Maier SF, Seligman ME. Learned helplessness at fifty: Insights from neuroscience. Psychol Rev. 2016 Jul;123(4):349-67. doi: 10.1037/rev0000033. PMID: 27337390; PMCID: PMC4920136.
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    42 m
  • Episode #29 - Learned Helplessness Part 1

    Episode #29 - Learned Helplessness Part 1
    Aug 28 2024

    In this episode we learn about Martin Seligman's initial experiments on Learned Helplessness. This context can help us better understand ourselves and why we may sometimes not believe that we have power to take action to decrease our own suffering.

    In person event:
    EWP Toronto 2024 with Liz Gilbert and Martha Beck - click here

    Coaching Guide:
    To download click here

    Podcast link:
    To send to a friend click here.

    We'll be placing links to references here soon.
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    46 m
  • Episode #28 - Indoctrination

    Episode #28 - Indoctrination
    Oct 15 2022

    In this episode we talk about the indoctrination all of us went through during our medical training. In the next episode we will discuss learned helplessness, unlearning, and re-learning agency and self-efficacy.

    References and resources mentioned in this podcast

    References
    1. Greenawald MH MD, FAAFP, Pipas CF MD, MPH, FAAFP. The Power Of Coaching: Supercharge Your Personal and Professional Well-being. Fam Pract Manag. 2022 Sep-Oct;29(5):12-16.
    2. Shanafelt TD, West CP, Dyrbye LN, Trockel M, Tutty M, Wang H, Carlasare LE, Sinsky C. Changes in Burnout and Satisfaction With Work-Life Integration in Physicians During the First 2 Years of the COVID-19 Pandemic. Mayo Clin Proc. 2022 Sep 14;S0025-6196(22)00515-8.


    Empowering Women Physicians resources for you
    Sign up for the EWP Coaching Program Waitlist
    The Ultimate Coaching Guide for Women Physicians
    Books We Love Guide
    References (RCT & academic journal articles on physician coaching)
    Dr. Katrina Ubell session inside EWP
    Dr. Katrina Ubell's book
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    1 h y 2 m
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