Today I am joined by Jaqui (a.k.a. The Fit Social Worker!), a Social Worker who works with children and families teaching positive parenting skills. This episode is all about empowerment, personal growth, and "soul care" rather than the surface level self-care we all know so well. Join us as we discuss Jaqui's personal journey from graduating with her BSW feeling depressed and unfulfilled to  finding herself 4 years later in a happy, healthy, and empowered mindset! She shares so many inspiring words about life after graduation, how to find your place in this field, and ways to make sure you are living as your best self so you can do the best work possible with your clients.

If you find Jaqui as uplifting as I did, make sure to check out her exercise, nutrition, and empowerment group (online)  and sign up to feel empowered all year long. Find more information on her instagram @thefitsocialworker

Want to stay up to date with future episodes? Follow me on instagram at @from_theory_to_therapy and DM me if you have any content suggestions or want to be a guest on a show!

In this episode we referenced the following:

Jaqui's Podcast Recs:
Social Worker's Breakroom

Jaqui's Audio Book Recs:
"Girl, Stop Apologizing" by Rachel Hollis
"The 10X Rule" by Grant Cardone

Jaqui's Easy Meal Recipe!
Overnight Oats (follow @fromtheorytotherapy on instagram for the recipe!)