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In this Episode, Coach Raissa will share about her personal struggles, insecurity, self-doubt, stepping up as a leader, and being led to being a Fitness and Running Coach, endurance athlete, and a Mental Health Advocate. Reach out to Coach Raissa: IG: @raissateano For Collabs: ⁠info.coachraissa@gmail.com⁠ For Coaching: ⁠https://calendly.com/teanoraissa/consultation-call-with-coach-raissa⁠

In this Episode, 3 lessons from the host's Spin Coach Audition and they are;

1. Life’s Challenges are more MENTAL than PHYSICAL

2. Progress Over Perfection

3. Using Rejection to Your Advantage

“The Fears We Don’t Face Become Our Limits.” - Robin Sharma

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In this Episode, 4 key takeaways from the host's therapy experience are shared and they are;

1. Therapy will not solve all your problems.

2. It is your responsibility to heal from your wounds

3. Your mistakes do not define who you are.

4. Sometimes therapy is not what you need.

The host emphasizes the importance of doing inner work and being willing to work through trauma and pain to heal, regardless of whether therapy is the right solution for you.

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In this podcast episode, we will be discussing four life lessons that I wished I had learned earlier. These lessons cover various aspects of life, including personal growth, relationships, and self-awareness. I hope that this episode will provide you with valuable insights and help you navigate through life's challenges with greater ease.

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Are there disadvantages to self-help? How will you know that self-help is not helpful anymore? Where do we draw the line? In this episode, there are 3 MAJOR MISTAKES in that I did in my self-help journey.

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In this episode, I am joined by Alex Centeno, who is a passionate dancer, marketer, content creator, and brand specialist, and we will be talking about and sharing our own life experiences of the strength and struggles as introverts.

Connect with him through:

Instagram and TikTok: @alexcenteno_ib

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In this episode, we are joined by Kristel Arce; who is a speech and language pathologist, and we will be talking about communication, why is it important, what are the misconceptions about it, and how you can improve your communication through practical tips.

Listen to her Podcast: Life Myths Podcast

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