It is January, which means we have all collectively lost our minds. We are currently under the "Resolution Delusion"—the belief that because the calendar changed a number, our DNA has fundamentally altered. In this high-energy episode, we take a flamethrower to the "props" of the fresh start. We talk about the $40 notebook made from a cow that went to Harvard, the tragedy of the "Gym Tourists" texting on treadmills, and the lie that is Kale. Stop pretending you’re going to be a Navy SEAL by Tuesday. Let’s aim for "Slightly Less Disappointing" instead.

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We are told to hit the ground running, to explode into the New Year with resolutions and noise. But nature does not run in January; it sleeps. In this session, we trade the strategy for the soul. We look at the terrifying beauty of the blank page and the field of untouched snow. We discuss the necessity of "Wintering"—the art of growing roots in the dark while the world thinks you are dormant. If you feel a strange sadness amidst the "New Year, New Me" chants, this episode is your permission to be quiet, to grieve the year that has passed, and to let the silence speak before you interrupt it.

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We all want the fresh start to feel like a movie montage—explosive, dramatic, and instant. But usually, that desire for a "Grand Gesture" is exactly what keeps us stuck. In this episode, we’re sitting on the porch with The Doorman. He’s watching us hesitate at the entrance of our own lives, paralyzed by the idea of perfection. We talk about the trap of the "Grand Gesture," why new habits feel like breaking in a stiff pair of leather shoes, and why you don't need to kick the door down to get inside. It’s time to stop waiting for the penthouse view and just step into the lobby.

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In a gritty, rain-slicked city that looks vaguely like 1940s Noir mixed with futuristic neon, there is a shop called "Tabula Rasa." It is run by a mysterious, weary proprietor named Jeremy.

The shop offers a simple service: You can trade in a memory—a specific regret, a heartbreak, a failure—in exchange for a "Skill" or a "Trait" you desire. Want to forget the time you were fired? You can trade that memory for the ability to play piano. Want to forget a bad breakup? Trade it for confidence.

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Why do we wait for Mondays to change our lives? Today, we deconstruct the "Fresh Start Effect." We move beyond flimsy resolutions and learn how to set "Objectives and Key Results" (OKRs) just like Silicon Valley tech giants. Plus, we master the "Future Perfect" tense to visualize success and sound more authoritative in meetings.

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Nostalgia is more than just a feeling; it’s a complex psychological mechanism that can comfort us or hold us back. In this episode, we dive deep into the human tendency to glorify the "good old days." We will explore the science behind why certain songs or smells trigger deep memories, and in the process, we will learn key advanced English vocabulary to help you describe your own past with nuance and precision. Join us for a journey into the bygone eras of our minds.

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Happy New Year! Kick off 2026 with my biggest update yet. We're introducing a new community-funded model, revealing an ambitious AI game project, and opening the vault on 15 years of unreleased music and stories. Plus, join our new creative challenges and Discord server. Let's make this year unforgettable together!

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We have reached the end of the year. The bells have stopped ringing, the wrapping paper is in the bin, and we are standing on the threshold of the "Morning After." In this final Thinking Out Loud of 2025, we explore the art of survival through three powerful metaphors: The Dance, The Drift, and The Lever. We travel to Argentina to see an orderly teach a paralyzed woman that she can still lead; we float down the Amazon to discover that being lost is sometimes the only way to be found; and we stand at a well in Kenya to learn why peace is physically heavy. We ask the difficult questions: Are we tourists in our own lives, or are we pilgrims? Does the music stop just because our legs do? And what happens when we realize that the handle of survival is too heavy to lift alone? Join me for one last reflection before we turn the page to 2026.