Episodios

  • Ep. 9 TOP TIP FOR SUMMER

    Ep. 9 TOP TIP FOR SUMMER
    Jun 24 2024
    A quick thought on a simple way to manage the juggle during school summer holidays.
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    7 m
  • Ep 8. YOU NEED TO HEAR THIS

    Ep 8. YOU NEED TO HEAR THIS
    May 28 2024
    Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.
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    20 m
  • EP. 7 SLEEP LIKE A BABY

    EP. 7 SLEEP LIKE A BABY
    May 14 2024
    5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.
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    22 m
  • Ep. 6 FORWARD MOMENTUM

    Ep. 6 FORWARD MOMENTUM
    Mar 26 2024
    A walking pod where I speak about the importance of DOING vs THINKING, how forward momentum is the only thing that is going to change things and why SCARY is GOOD!
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    8 m
  • Ep. 5 Listen to this to get you moving!

    Ep. 5 Listen to this to get you moving!
    Mar 13 2024
    A bite sized episode to motivate you to move today!
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    6 m
  • Ep. 4 Goal setting for success!

    Ep. 4 Goal setting for success!
    Feb 29 2024

    Have you ever had a ton of willpower to achieve something and jumped in with 2 feet…only to fail 2 weeks later and feel bad about yourself?

    Let’s create a solid SMART goal that will set you up for success! 🏆 In this episode Alice talks about goal setting, keeping it simple and how to succeed in your endeavours so you can feel good!!

    You will want to grab a pen and paper for this one! Live the life you want to live 🌿🤸


    I'D LOVE YOU TO CONNECT WITH ME! 💚 hello@enlivenwithalicethomson.com MY WEBSITE! www.enlivenwithalicethomson.com SAY HELLO ON MY SOCIALS: ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalicethomson) • Instagram photos and videos
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    17 m
  • Ep. 3 SQUASH SELF DOUBT!

    Ep. 3 SQUASH SELF DOUBT!
    Feb 19 2024
    Self doubt keeps us small and safe, but we want to grow and develop! Today Alice talks through 5 proven ways to deal with self doubt and show up for yourself so you can maximise your experience of life! 🌿 CONNECT WITH ME! hello@enlivenwithalicethomson.com MY WEBSITE! www.enlivenwithalicethomson.com SAY HELLO ON MY SOCIALS: ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalicethomson) • Instagram photos and videos The Wellness Mapping 360© Tools for Living Wellness Copyright 2004 - 2017 Real Balance Global Wellness Services Inc.
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    20 m
  • Ep. 2 MOTIVATION TO MOVE!

    Ep. 2 MOTIVATION TO MOVE!
    Feb 13 2024

    Alice talks through how to find the INTERNAL motivation to move more, and the 3 main things you need to integrate into your movement goals to SUCCEED!

    💫Follow along on Instagram ⁠@enlivenwithalicethomson⁠ 💫Check out my website ⁠www.enlivenwithalicethomson.com⁠ 💫Connect ⁠hello@enlivenwithalicethomson.com⁠

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    17 m