In Entry 19, Holistic Nutrionist Angela Magill joins Amy for a journal sesh to talk about her 18 year battle with bulimia and her life in recovery. She offers 1-1 nutrition & lifestyle support, guidance to help alleviate stress, depression, and anxiety, and knowledge and empowerment to help you go from feeling overwhelmed and hopeless to feeling in control, confident, and energetic. Angela emphasizes that eating disorders aren't about food and that food can be used as a major tool and catalyst in eating disorder recovery. She shares her experience with supplements, studying as a nutrionist, and her break down to break through moment to help her get to a point of recovery.

Links from today's episode:

• Follow Angela on Instagram @nutrition_with_angela
• Angela's website: https://www.nutritionwithangela.com

Articles referenced in the episode:

• Hopkins Medicine
• ANAD.org

If you want someone to talk to or are interested in collaborating, email Amy at theeatingdisorderdiaries@gmail.com.

Thank you to Conquering Bulimia for sponsoring today's episode. Sign up for Sarah Lee and Merrit Elizabeth's Conquering Bulimia course at www.conqueringbulimia.com

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