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My guest today is the wonderful Jenae Waddell, and she shares her birth story, which she coined "Crowing Glory." She shares from pregnancy to labor to delivery. She discusses her experience at a birth center, the incredible support of her midwife and doula.

Jenae shares her encouraging labor affirmations included "my pain has purpose, I am fierce, I am powerful." Jenae reflects on the power of her body and the love she feels for her baby as well as post partum body. She also emphasizes the importance of trusting one's intuition and not judging other mothers' choices. She also shares her experience in the NICU, including the support she received from her amazing and loving partner.

The takeaway was to trust your intuition and know your power as a mother, and that every mother's journey is unique and there is no one size fits all approach. She shares the lesson to love and appreciate your body for the incredible things it can do! Our bodies are for living, not for looking.

Sound Bite

"I felt really powerful after birth. Like, what did this body do? Woo! Like, I was in the shower a couple days later and I hugged my body and just told her thank you."

Chapters

00:00 Introduction and Appreciation for Entry Level Mom Podcast
04:10 Labor and Delivery at the Birth Center
13:10 Reuniting with Baby and the NICU Experience
34:44 Lessons Learned and Advice for Younger Self

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My guest, Kiwi Chrissy, discusses moving her family from the United States to New Zealand. Chrissy shares her experience of living in New Zealand compared to California, United States and the journey to get there, including stacks of paperwork for immigration.

She discusses the differences in time zones, school systems, work-life balance, food, and cultural norms. Chrissy highlights the New Zealand saying of 'giving it a go' meaning trying new things, and the lack of pressure on children to specialize in one sport or activity. She also mentions the safety and gun control measures in New Zealand.

We discuss the cost of living and food in New Zealand compared to the United States. We talk about the flexibility of renting and the affordability of beach houses in New Zealand. They also discuss the importance of buying fruits and vegetables in season and the high cost of out-of-season produce.

The quality of food in New Zealand is wonderful since there are no GMO foods nor use of Roundup. For example, she shares the vibrant colors of eggs and the delicious taste of cherry tomatoes!

Lastly, Chrissy shares the surprises she encountered, such as the British influence and the politeness of the people. She encourages families to consider moving abroad and experiencing different cultures.

Takeaways

Living in New Zealand offers a different lifestyle compared to California, with differences in time zones, school systems, and work-life balance.

New Zealand places an emphasis on giving things a try and encourages children to explore multiple activities rather than specializing in one sport.

Safety is a major factor in choosing to live in New Zealand, with a lower crime rate and stricter gun control measures.

Moving to a different country involves a significant amount of paperwork and navigating the immigration process. Renting in New Zealand offers more flexibility and affordability compared to the United States.
Buying fruits and vegetables in season is important to avoid high prices for out-of-season produce.
The quality of food in New Zealand, including eggs and cherry tomatoes, is exceptional.
New Zealand has strict regulations on GMO foods and the use of pesticides like Roundup.
Moving abroad can be a rewarding experience, allowing families to explore different cultures and lifestyles.
Driving in New Zealand requires adjusting to roundabouts and slower travel times.

Chapters

00:00 Introduction and Living in New Zealand
01:06 School System and 'Give It a Go' Mentality
08:29 Adjusting to Differences and Math Conversions
11:16 Safety and Gun Control in New Zealand
23:21 Government Changes and Taxes
25:03 Affordable and Flexible Renting in New Zealand
26:01 The Importance of Buying In-Season Produce
30:14 Exceptional Quality of Food in New Zealand
31:16 Strict Regulations on GMO Foods and Pesticides
36:23 The Rewards of Moving Abroad
39:33 Navigating Driving in New Zealand


https://www.worldatlas.com/articles/how-many-types-of-kiwis-live-in-new-zealand.html

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In this conversation, my guest, Keyara Alexander, owner of KA Aesthetics, and we discuss the topic of "self-care through skincare." Keyara shares her experience of becoming a mother at a young age and her relatively easy pregnancy and delivery. She also discusses her passion for skincare and how she intuitively knew about the benefits of natural ingredients from a young age.

• Skincare and nutrition are interconnected, and what we put into our bodies can have a significant impact on our skin health.

Keyara emphasizes the importance of self-care for mothers, highlighting the need to prioritize oneself and set boundaries.

• "Saying no is saying yes to ourselves."

She also advises her younger self to be "selfish" and not seek validation from others.

She discusses the concept: growing as a mother alleviates pain in our children later. Finally, we discuss how options and opportunities are always available and it is never too late to pursue our passions and dreams.

Takeaways

• Motherhood should not mean sacrificing oneself; it is important for mothers to prioritize self-care and maintain their own identity.
• Skincare and nutrition are interconnected, and what we put into our bodies can have a significant impact on our skin health.
• Taking care of oneself first allows for a greater capacity to give and be present for others.
• Setting boundaries and saying no is essential for self-care and maintaining a healthy balance in life.
• Options and opportunities are always available as long as we have breath, and it is never too late to pursue our passions and dreams.

Sound Bites

• "Motherhood taught me self-care because you don't want to lose yourself."
• "Saying no is saying yes to ourselves."
• "Trying to please people because you want love is not how you receive love."

Chapters

00:00
Introduction and Background

12:49
The Journey of Motherhood

33:25
Embracing Options and Opportunities

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In this episode, my guest Karen and I discuss the topic of empty nesting, since her son left for college. Karen shares her experience of becoming a mother, her pregnancy and delivery, and her favorite memories of her son when he wa s little. We also talk about the challenges and adjustments of empty nesting, including reshuffling friend groups and reinvesting in relationships with spouses.

Karen reflects on the journey of motherhood and the series of little goodbyes that come with it. Motherhood taught Karen that not everyone knows her child the way she does, and it's okay to figure things out together. She realized that she didn't have to rely on books or experts to understand her baby.

She would tell new mothers to trust their own intuition and knowledge about their baby. Karen also emphasized the importance of giving oneself grace and not succumbing to mom guilt. She shared her experiences with breastfeeding and the pressure to stimulate her baby's brain with flashcards, highlighting the need to let go of unrealistic expectations and focus on what truly matters.

Takeaways

• Empty nesting is a significant transition in a parent's life, and it comes with its own set of challenges and adjustments.
• Preparing for empty nesting involves going through your child's belongings together, organizing and letting go of sentimental items.
• Investing in relationships with your spouse and friends becomes important during the empty nest phase.
• Motherhood is a journey of constant change and growth, with each phase bringing new experiences and memories.
• The series of little goodbyes in motherhood can be emotional and bittersweet, but they also signify growth and independence for both parent and child. Not everyone knows your child the way you do, trust your own intuition and knowledge about your baby
• Give yourself grace and don't succumb to mom guilt
• Let go of unrealistic expectations and focus on what truly matters
• Breastfeeding can be challenging, and it's important to seek support and not feel like a failure if supplementation is needed

Sound Bites
"Parenthood is the slowest breakup in the world."

• "Making sure there's something to look forward to."
• "Your son did not read the same books that you did"
• "It's okay to set the books aside and go with what you know about your baby"
• "Not every decision is going to impact the rest of your baby's life"

Chapters
00:00
Introduction and Background

05:45
Favorite Memories of Motherhood

09:36
Transition to Empty Nesting

13:00
Preparing for Empty Nesting

19:21
Finding New Hobbies and Investing in Relationships

23:49
Reshuffling Friend Groups

26:38
Lessons Learned from Motherhood

28:45
Introduction and Karen's Experience with a Challenging Baby

31:00
Trusting Your Intuition and Letting Go of Expert Advice

33:46
The Impact of Mom Guilt and the Importance of Grace

36:09
The Reality of Breastfeeding Challenges

39:04
The Pressure of Unrealistic Expectations

41:18
R

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In this episode, my guest is the energizing and hilarious Liz Svateck! We discuss the concept of being seen. She shares her incredible birth stories, and how she followed her intuition with her first birth, and even meditated on the C-section table at the birth of her son amidst complications.

Liz shares the wisdom that motherhood is a trust-fall, and how we invent along the way! In many ways, it led to her 'leap and the net will come' philosophy.

She discusses how she would tell her younger self to give herself time to explore with no judgement.

Finally, she drops the wisdom about reclaiming our confidence, how babies are born wanting to be seen and are confident about their needs, and how even though confidence may erode over time as we grow, it's still always with us!

I hope you enjoy!

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Barbara Savin is a clinical hypnotherapist, life coach, inspirational speaker, energy healer and bestselling author. She shares her journey into energy healing and the importance of being your authentic self. Barbara's goal is to identify the root cause that drains a client's energy from life, preventing them from moving forward.

She discusses the power of unconditional love in motherhood and the need for self-care. Barbara also explains the significance of protecting our energy and clearing out negative influences.

She delves into the energy centers or chakras in the body and the importance of self-love and acceptance. Barbara encourages listeners to embrace their true selves and find happiness within. She encourages everyone to "Stay in your own power!"

Takeaways

Be your authentic self and don't worry about what others think.

• Unconditional love is powerful and essential in motherhood.
• Self-care is important for maintaining balance and being the best version of yourself.
• Protect your energy and clear out negative influences.
• The chakras in the body play a vital role in maintaining balance and well-being.
• Practice self-love and acceptance to find happiness within.

"Unconditional love is so powerful."

Chapters

00:00
Introduction and Background

02:23
The Journey into Energy Healing

06:08
Motherhood and Unconditional Love

16:12
The Importance of Protecting Your Energy

30:42
Lessons for Younger Self and Self-Love

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My guest today is the brilliant Besty Blackard. We discuss The Language of Listening book by Sandra Blackard, her mother. Besty grew up with incredible parenting, and her mission is to equip parents with the simple tools and perspectives needed to enjoy parenting and focus on connection. Betsy's mission is to help parents have a more enjoyable and connective relationship with their children.

Our conversation explores the concept of the Language of Listening, a parenting approach that integrates needs, relationship, and strength-based approaches into a simple three-part heart model.

The Heart Model consists of three components:

1) Say What You See, (keep it simple)
2) Name the Strength,
3) What Can We Do?

The approach emphasizes the importance of being present in the moment with your child, understanding their perspective, and responding to their needs that come from healthy drive. It also highlights the power of labeling and naming strengths to instill a positive sense of self in children.

The conversation includes personal anecdotes and examples to illustrate the effectiveness of the Language of Listening approach.

Betsy Blackard shares how she got started in working with children and her passion for using a needs-based approach. She discusses the challenges of working in childcare and the importance of prioritizing families and caregivers. Betsy talks about her mission to help parents understand and connect with their children, and how she launched online courses to make her approach accessible to parents worldwide. She also explains the concept of positive development psychology and the focus on studying what's going right in human behavior.

Betsy provides insights on resilience in children, the importance of unconditional love and belief in a child's potential, and the role of boundaries in parenting. In this final part of the conversation, Betsy Blackard discusses the importance of setting clear boundaries with children and enforcing them consistently. She emphasizes the need for parents to be clear on their own values and boundaries in order to confidently enforce them. Betsy also highlights the idea that all behavior is a form of communication and that children will continue to communicate until they feel heard. She suggests that parents should try to understand the underlying needs behind their children's behavior and work towards finding solutions that meet those needs. Additionally, Betsy shares insights on sibling conflicts and the power of mediation in resolving them.

Languageoflistening.com

Takeaways
The Language of Listening is a parenting approach that integrates needs-based, relationship-based, and strength-based approaches into a simple three-part heart model.

• The three components of the Language of Listening model are Say What You See, Name the Strength, and What Can We Do?
• Being present in the moment with your child and understanding their perspective is crucial for effective communication and connection.
• Labeling and naming strengths can instill a positive sense of self in children and help them develop problem-solving ski

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Our topic today is therapy and healing trauma. Aimee Ford, a certified clinical trauma specialist, joins us to discuss her expertise in EMDR and internal family systems therapy. Amy shares her personal experiences with pregnancy and delivery, including birth complications and experiencing unconditional love.

added: Trigger Warning: This episode discusses abuse, if this is triggering to you, please feel free to skip this episode.
She also talks about her journey into the field of trauma therapy and the lessons she has learned along the way. Aimee shares how therapy can provides support from an objective person who is trained to help patients. She teaches about EMDR therapy, and how is effective because it engages both sides of the brain and allows for the processing of traumatic memories.

Aimee also explains Internal Family Systems (IFS) therapy focuses on healing and unburdening different parts of ourselves, recognizing that all parts of ourselves have a protective role.

Aimee shares how motherhood taught her patience, unconditional love and how self-reflection and self-acceptance are key to personal growth and healing. I love how she taught me that "self is calm, compassionate and creative!"

Takeaways

Therapy and healing trauma are important topics that require specialized knowledge and training.
Pregnancy and delivery experiences can vary greatly and may involve complications and traumatic moments.
Working in the field of trauma therapy highlights areas where personal healing is needed.
Pushing past anxiety and fear can reveal hidden resilience and personal growth. Therapy provides support from an objective person who is trained to help achieve goals.
EMDR therapy engages both sides of the brain and allows for the processing of traumatic memories.
Internal Family Systems (IFS) therapy focuses on healing and unburdening different parts of ourselves.
Motherhood teaches patience and the capacity for unconditional love.
Self-reflection and self-acceptance are key to personal growth and healing.

Chapters

00:00 Introduction to Therapy and Healing Trauma
02:11 Pregnancy and Delivery Experiences
08:00 Journey into Trauma Therapy
24:09 The Importance of Therapy and Objective Support
27:30 The Effectiveness of EMDR Therapy for Trauma
*Trigger Warning at 33 minutes
35:23 Healing and Unburdening with Internal Family Systems (IFS) Therapy
46:41 Lessons from Motherhood: Patience and Unconditional Love
52:46 The Power of Self-Reflection and Self-Acceptance

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