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In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food.

Whether you're just starting your journey or looking for new tips, this episode is packed with valuable information to help you achieve your health goals without feeling deprived.

Raschelle Sabourin is a Registered Dietitian and Certified Intuitive Eating Counsellor. She is passionate about women's health, particularly PCOS, menopause, and infertility. She enjoys utilizing Intuitive Eating principles to assist women in improving their relationship with food.

Visit Raschelle’s Website here or send her a dm on Instagram @raschelle.sabourin.rd to connect with her.

May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
Use the code Shaq11 to save $11 off her movement flow program.

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