• Ep. 1 Get Your Health Game Up

  • Oct 28 2021
  • Duración: 47 m
  • Podcast

Ep. 1 Get Your Health Game Up

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  • Resumen

  • On this episode of the Coffee Bean Talk Podcast, Personal Trainer and Life Coach, Shanika Alphabet talks life and fitness in the black community. Why are healthy resources limited in the black community? What is really stopping us from living a healthy more fulfilling lifestyle? How can we make small changes to elevate our healthy? Shanika gives us the backstory to her getting her mentally and physically fit which initiated a healing process. Check out her story!!!
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