One of the biggest issues I see with the high achieving, smart, capable women I work with is that they find it hard to take time off, relax and rest. So often they feel guilty taking a break, or end up filling that time with productive activity.

I know this so well myself because it used to be my pattern, and it still comes up from time to time for the next layer of healing.

The truth is taking a break can be one of the most powerful, rejuvenating, joyful, restorative decisions we can make that activate the receiving channels, and restores body, mind and spirit.

How good are we willing to let it get?

We are so schooled in productivity and achieving, in order to be valued, to survive, to be safe and to be successful, that it takes actively breaking through those old patterns to write a new story around time off and allow ourselves to really receive the change in pace and rest.

Today I share the exact limiting patterns and blocks I found when I decided to take a break, and the roots of where they came from.

I think you just might resonate with some of these....

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