• Ep. 11 How I lost weight, habits, intermittent fasting and cheat meals

  • Feb 25 2023
  • Duración: 16 m
  • Podcast

Ep. 11 How I lost weight, habits, intermittent fasting and cheat meals Por arte de portada

Ep. 11 How I lost weight, habits, intermittent fasting and cheat meals

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • How I lost weight, habits, intermittent fasting and cheat meals.

    A quick podcast on how I lost 50 pounds and how I maintain my weight. I tried all the diets, vegan, the potato diet, the keto diet, ect. My best advice is to get into good habits and keep junk food out of the house. Focus on protein to keep you full. And lift weights, and walking.

    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Ep. 11 How I lost weight, habits, intermittent fasting and cheat meals

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles