Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today.

Have you been told what they are?

For solutions, of how we can help the 96% that currently don’t follow the recommendations that could potentially reduce their risks of a cancer recurrence, we need to understand that there is a gap between guidelines and behaviour. We need more discussions, less barriers to referrals for support and more awareness.

And it starts with you and I today.

Krystle Zuniga is a US based registered and licensed dietitian and a board certified specialist in oncology nutrition and the Assistant Professor of Instruction in the Department of Nutritional Sciences at UT Austin. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it.

This is a powerful conversation for sure - giving us more agency in times of uncertainty.

Episode Highlights:

00:00 Intro.

04:04 Curiosity about lifestyle recommendations and cancer survivorship.

10:27 Cancer treatment impacts daily life and nutrition.

13:39 Encouraging seeking help for health and well-being.

23:33 Busy days may lead to processed snacks.

25:00 Ultra processed foods are unhealthy, limit consumption.

28:09 Limit alcohol intake for cancer prevention, avoid it.

33:12 Carnivore diet raises cardiovascular disease risk concerns.

35:21 Limited awareness of alcohol-cancer link, booze-free trend.

40:48 Cancer research resources for in-depth information.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Here is the link for the World Cancer Research Fund International https://www.wcrf.org/

Connect with Krystle:

You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/

Mentioned in this episode:

https://move-with-menopause-and-cancer.raiselysite.com/