• Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence

  • Apr 15 2024
  • Duración: 13 m
  • Podcast

Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence Por arte de portada

Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence

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  • Resumen

  • Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding breathing exercise that will knit your body and mind closer together, allowing you to release all tension and bask in the gentle embrace of calm acceptance.

    We navigate through every part of your being with a detailed body scan, fostering a sense of deep relaxation and a smile that comes from genuine appreciation of the 'now'. Together, we embody the virtue of patience, with visualizing.

    (05:33 - 08:16) Practice Patience and Let Go

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: www.clarissabooker.com/freeresourceses

    Contact us here: info@clarissabooker.com

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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