• Ep 134: Transforming Your Health with The Impact of Diet on Work and Life

  • Apr 23 2024
  • Duración: 12 m
  • Podcast

Ep 134: Transforming Your Health with The Impact of Diet on Work and Life Por arte de portada

Ep 134: Transforming Your Health with The Impact of Diet on Work and Life

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  • In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.

    00:01:48 - The Consequences of Nutrient Deficiency 00:05:36 - Boosting Energy and Mood with Nutrition 00:06:10 - Meditation and Eating Habits 00:07:56 - Self-Reflection and Energy Assessment

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: www.clarissabooker.com/freeresourceses

    Contact us here: info@clarissabooker.com

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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