In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the notion of time and human existence, offering a philosophical perspective on how these concepts influence our understanding of life and spirituality. Akshay then delves into the meaning of Namaste and the five default problems in yoga, providing insights into overcoming common obstacles on the spiritual path.

The role of habits in healthy living is examined, emphasizing how yoga can help cultivate beneficial routines. Akshay explores the importance of Abhinivesha (fear of death) and the immortality of the soul, as discussed in the Bhagavad Gita, highlighting the spiritual dimensions of yoga practice.

The episode introduces Kriya Yoga as the beginning of a yoga journey, detailing its practices and benefits. Akshay also covers Patanjali's Eight Limbs of Yoga and their connection to Hatha Yoga, showcasing the comprehensive nature of yoga as a path to self-discovery and enlightenment.

Finally, Akshay discusses the potential for advancement and growth through yoga training and the significance of Ishwara Pranidhana (dedication to a higher power) in achieving spiritual goals. This episode offers a rich tapestry of insights for anyone seeking to deepen their yoga practice and spiritual understanding.

Episode Chapters:

00:00 - The Notion of Time and Human Existence

04:38 - Namaste and the Five Default Problems - Understanding Yoga

12:14 - The Role of Habits in Healthy Living

14:53 - The Importance of Abhinivesha and the Immortality of the Soul in the Bhagavad Gita

18:09 - Kriya Yoga: The Beginning of a Yoga Journey

24:32 - Patanjali's Yoga: The Eight Limbs and Hatha Yoga

27:58 - The Potential for Advancement and Growth Through Yoga Training

33:32 - Ishwara Pranidhana: The Meaning and Application

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