• Ep. 163 She did it by herself!!

  • Jun 12 2024
  • Duración: 5 m
  • Podcast

Ep. 163 She did it by herself!!

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  • Resumen

  • My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.

    We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.

    We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!

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Psicología Hygiene & Healthy Living
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