• Ep 18. HYPE UP - Gym Anxiety 😬🏋🏽‍♀️

  • Nov 13 2023
  • Duración: 14 m
  • Podcast

Ep 18. HYPE UP - Gym Anxiety 😬🏋🏽‍♀️ Por arte de portada

Ep 18. HYPE UP - Gym Anxiety 😬🏋🏽‍♀️

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  • Resumen

  • An empowering AF ep to get your cute booty in the gym + remember to own your place, even when you don't feel like it!

    Gym anxiety is incredibly common + is something both Rach + Izzy have experienced + continue to experience from time to time. As Personal Trainers they are both passionate about the topic + are here to give you all the tips + empowerment you need to walk into the gym with confidence + self belief 🔐

    Use this to hype yourself up if you're feeling a bit nervous about hitting the gym or you just feel like you don't belong, we're here to reassure you + empower tf out of you to be the best version of yourself ✨

     

    GIRLS GOTTA THRIVE Instagram - https://www.instagram.com/girlsgottathrive/

     

    Izzy's Instagram - https://www.instagram.com/izzystanleyfit/

    Rach's Instagram - https://www.instagram.com/coach_rachmcdonald/
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