• Ep. 2 Recharge to Reach Goals: Sleep's Role in Health & Fitness

  • Jan 22 2024
  • Duración: 27 m
  • Podcast

Ep. 2 Recharge to Reach Goals: Sleep's Role in Health & Fitness

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  • Resumen

  • In this episode we discuss the importance of sleep and how to best optimize your sleep for improved health and well-being and enhancing your physical results.

    Tools we mentioned in the episode:

    Hatch light or light machine: https://www.amazon.com/Hatch-Restore-Machine-Personal-Routine/dp/B087M94WWW/ref=sr_1_5_pp?crid=TOLRRP0DXI14&keywords=hatch+light&qid=1704389489&sprefix=hatch+ligh%2Caps%2C349&sr=8-5&ufe=app_do%3Aamzn1.fos.18630bbb-fcbb-42f8-9767-857e17e03685

    Acupressure mat: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00N24PK6A/ref=sr_1_2_sspa?crid=1VDO0ND35E880&keywords=acupressure+mat&qid=1704389527&sprefix=acupress%2Caps%2C532&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

    Guided meditations: https://www.youtube.com/@MasterSriAkarshana
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