• Ep. 2 - Tune In, Don't Burn Out: Body Cues & Hydration for Well-Being

  • Jun 9 2024
  • Duración: 29 m
  • Podcast

Ep. 2 - Tune In, Don't Burn Out: Body Cues & Hydration for Well-Being Por arte de portada

Ep. 2 - Tune In, Don't Burn Out: Body Cues & Hydration for Well-Being

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    In today's episode I share how important it is to listen to your body. We do such a good job at taking care of others and sometimes miss ourselves in the meantime. I talk about a recent situation that I recently experienced where I chose to listen to my body in order to prevent burnout. I also talk about the topic of water and hydration and the impact it has on our physical and emotional well-being. I share some statistics and valuable insights on why and how to stay hydrated.

    Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

    If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

    Please subscribe to my show so you do not miss any upcoming episodes.

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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Éxito Personal
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