Hi, soul fam!

This week I'm reflecting back on a crazy, wonderful, powerful year.

Join me as I unpack this year and what I have learned:

• Things always get better. Over time and as we age, life shapeshifts and transforms. We will never stay the same.
• Putting in the work does pay off. Maybe not instantaneously but eventually. Watering the seeds is just as important as planting them. Finally, you will have a garden of beautiful plants and flowers and beautiful butterflies and bees that help create the ecosystem that is your life
• Beating yourself up won’t solve anything. Being a bully to yourself only slows down your progress forward. Better to be kind and be on your own team than against yourself.
• No one is ever doing as well as they appear to be online. Social media is a highlight reel and that is just fine. But you must remind yourself it is just one slice of the pie, not the whole thing.
• Challenge grows resiliency, do not fear it, appreciate it and what it teaches you.
• We may never understand our existence in this lifetime but that proves that our task is not to understand it but to live it.
• Having embodiment practices will help you to feel god/source/connection more consistently.
• Perfection breeds unfulfillment, it doesn’t exist.
• You don’t have to think about who you want to be, you just have to work on being it, showing up as it is, and being more present.

Click here for the full 2022 Reflections Page

Thank you for helping me continue to make this dream a reality. appreciate all of you so much <3

Stay up to date: @lifebeneaththeshallows @naia.litman

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