• Ep. 22: The Fat Loss Secret You Don't Want to Hear (Hint: It's NOT Doing Another Diet)

  • Jul 24 2024
  • Duración: 56 m
  • Podcast

Ep. 22: The Fat Loss Secret You Don't Want to Hear (Hint: It's NOT Doing Another Diet) Por arte de portada

Ep. 22: The Fat Loss Secret You Don't Want to Hear (Hint: It's NOT Doing Another Diet)

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  • On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Chris, and Sarah talk about something most people don't want to here about and that's a maintenance phase. The hosts talk about why those phases are important for people to do and how to go in and out of them successfully to reach your body composition goals.

    There are some changes coming to the podcast, stay tuned for them!

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