In This episode of the 'Beauty Advice Made Simple Podcast' I stress the negative impacts of excess sugar consumption on health AND our skin. We all know too much sugar causes weight gain, heart disease, and type 2 diabetes, BUT let's talk about how sugar affects the skin by causing

-inflammation

-collagen and elastin break down

and contributes to conditions like acne. I will also offer you guidance on breaking the unhealthy soda habit by introducing a healthy 'moonshine' drink recipe developed by the website "Trim Healthy Mama", which is a great healthy alternative to sugary sodas and chemical diet sodas.

This drink, containing carbonated water, apple cider vinegar, ginger, and natural sweeteners, is a healthy choice and beneficial for blood sugar levels and overall vitality. I also provide practical tips for reducing sugar intake to improve skin health and overall well-being.

The "Good Girl Moonshine Recipe" is made from carbonated water, apple cider vinegar, ginger, and other optional ingredients. Find out more here -(not affiliated)

https://trimhealthymama.com/recipe/good-girl-moonshine-fp/

EPISODE TIME STAMPS

00:00 Welcome to Beauty Advice Made Simple

01:43 Unveiling the Truth About Water and Health

02:56 The Sweet Danger: How Sugar Affects Your Skin

07:46 Breaking the Soda Habit: A Healthy Alternative

13:53 The Impact of Sugar on Skin Aging and Health

20:20 Kicking the Soda Habit with a Healthy Twist

23:52 Closing Thoughts and Next Steps

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