If you're not taking care of your own needs own human needs, you're going to keep losing your shit. It's that simple. There are so many factors that go into meeting our own needs. Some we know and are obvious, like I need to drink water, I need to sleep, I need to eat.

Some we know we should do, but we don't do. And some we don't even think about. And some don't even hit our radar because we're constantly overloaded and overwhelmed.

Meeting your own needs is an alchemy. There is a recipe and there are essential ingredients that keep being left out of the recipe that make you, you and when we leave out those essential ingredients, we keep on becoming the person we know we're not.

It doesn't feel good. Parenting doesn't feel good. Life feels out of balance. And that feeling that something is missing keeps getting bigger and bigger, no matter how many things we try and fill it with. You know, the drinking, the food, the shopping, the phone scrolling, TV binges. The neediness, the perfectionism, the people pleasing, the micromanaging your family, that need for control all the time.

So this episode is about understanding the Alchemy, the recipe that will help you feel more you than you've ever felt before, so let's get stuck in.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club