• Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation

  • Jun 4 2024
  • Duración: 1 h y 6 m
  • Podcast

Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation Por arte de portada

Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation

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  • Visit http://www.dryusra.com to find out more!

    Chapters:
    00:00:00 - Introduction
    00:07:09 - Burnout and the Hamster Wheel
    00:14:20 - Understanding the Stress Response and its Effects
    00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics
    00:29:18 - The Link Between Stress and Health
    00:36:35 - Understanding Emotions through Breath
    00:43:29 - The Power of Breath Work
    00:50:46 - Stress and the Brain's Operating Systems
    00:58:30 - Understanding Brain Waves and Intuition
    01:05:33 - The Domino Effect

    Watch the podcast on YouTube!

    Follow Dr Yusra on social media for more:

    ▶︎ Facebook
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    ▶︎ LinkedIn

    The Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs.

    Recorded and produced by Liverpool Podcast Studios
    ▶︎ Web
    ▶︎ Instagram
    ▶︎ LinkedIn
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