Jessica Adel is one of those friends that just lights me up, and I think you can really feel that from both of us in this conversation, which just so happens to be on episode 25 of Jokes and the Gym!

As a talented writer and performer, she’s one of those people who’s just like, suspiciously good at everything. Writing, directing, singing, acting, are just a few of the amazing talents she has. And she's written dozens of episodes of tv shows, so she knows her way around a joke.

In this wide-reaching conversation, Jessica shares so much about what she’s learned as she’s grown and worked all over the world before hunkering down a bit more while working with a nonprofit organization in British Columbia.

We go in depth on some of her favorite workout routines and ways her relationship to exercise has changed over the years. I just love her approach to mindfulness and growth overall. What a lovely time chatting.

If you want to learn more about the work Jessica does, check out 30birdsfoundation.org

Find me, Rudy, on ig @jokesandthegym and @rudytyburczy

TikTok @jokesandthegym

Facebook, Twitter, Youtube, they also exist. I’m on them too.

My standup special is on youtube, Rudy Tyburczy - Lives! In Eugene: https://www.youtube.com/watch?v=W028McvFsXY

5-Minute Workouts on my Youtube page, or all 50 are immediately accessible on patreon.com/jokesandthegym

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

Thanks for stopping by!