• Ep. 27 | The Gift of Confusion

  • Mar 6 2023
  • Duración: 48 m
  • Podcast

Ep. 27 | The Gift of Confusion

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  • The Gift of Confusion | Luminous Recovery Yoga   ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family!   Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! 📣 Please tell us what you think of this video ??? ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   ➡️➡️➡️ Download your FREE episode guide PDF    🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 (Read to the end for a special gift!)   I once had a teacher who said that “confusion is a mask that we wear to avoid being in our greatness.”   That always stuck with me.   Sometimes, when I get confused about what I’m doing with my life, I dive into a deep state of reaction and fear.    It’s possible that confusion can be a tool for letting me know when it’s not time to act.   Rather than becoming too invested in the confusion itself, it can be a guidepost that more will be revealed later.   That’s why this week’s episode of the Luminous Recovery Yoga podcast is called The Gift of Confusion.   Maybe you can relate—sometimes I have a serious need to know everything. I want to know who, what, where, when, why, and how everything will work out.    When I don’t have all of the details about how my entire life will unfold, then I convince myself that I’m confused.   Really, I’m not confused, it’s just not time to know. When I am confused, often I’m trying to figure things out.   I have learned that life is not something to figure out, but rather, to be experienced.   I love taking this principle to the mat. Sometimes a yoga class or practice can be confusing. Maybe you don’t know what the teacher is asking you to do, or aren’t sure what the pose is “supposed to look like.” How often do you take that confusion personally? Like, maybe there’s something wrong with you, rather than just allowing yourself to be present to the moment. What happens for you when you become confused? How do you respond or react?   I made you a handy PDF for this week’s episode on the Gift of Confusion. There are questions for you to consider about your relationship to confusion. These questions are just for your consideration. Take what you like and leave the rest!   ------------------------------------------------------------------------------- ⌚ SCHEDULE: ⌚ New yoga and recovery videos EVERY Monday ⌚ 👉 Subscribe to my channel. And press the bell🔔 icon. -------------------------------------------------------------------------------- 👉 Don't forget to tell us your opinion in the comments below.   Thank you for supporting “ Luminous Recovery Yoga ” you can follow me on the Social Media Links Below: ❤ Instagram: https://www.instagram.com/luminousrecoveryyoga ❤ Facebook: https://www.facebook.com/luminousrecoveryyoga ❤ Website: https://www.luminousrecoveryyoga.com/ --------------------------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored   -------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: kari@luminousrecoveryyoga.com   ⚠️ "DISCLAIMER:⚠️   This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel is meant for EDUCATIONal purpose only. ⚠️   ⭐ Thanks a lot for watching this video⭐   With love,   ~Kari
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