• Ep. 3 - Three self-compassion tools you can use to be kinder to yourself.

  • Jun 15 2024
  • Duración: 23 m
  • Podcast

Ep. 3 - Three self-compassion tools you can use to be kinder to yourself. Por arte de portada

Ep. 3 - Three self-compassion tools you can use to be kinder to yourself.

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    In this episode I talk about what self-compassion is and how to know if you need to practice it with yourself. I review the three elements of self-compassion according to self-compassion researcher Kristin Neff and share three tools you can use to be kinder and compassionate with yourself.

    After listening to this episode, you will have a better understanding of what self-compassion really means and feel more equipped to start taking steps right away to be gentler and kinder to yourself.

    For mor information on Kristin Neff's work, visit her website at https://self-compassion.org

    Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

    If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

    Please subscribe to my show so you do not miss any upcoming episodes.

    Reviews help my show so much, please leave a review on your favorite platform.

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