• Ep 36: Managing Stress, Sleep, and Exercise After 40

  • Jul 23 2024
  • Duración: 54 m
  • Podcast

Ep 36: Managing Stress, Sleep, and Exercise After 40

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  • In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit and healthy post-40.Links discussed in this episode:

    Morpheus: www.trainwithmorpheus.com

    The Weight Room: www.theweightroom.us
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Hygiene & Healthy Living
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