On this week's episode, Tara and Kayla are more relaxed and breathing better than ever after having a chat with Nicola Laye. Nicola is a birth and pregnancy specialist, holistic health practitioner, and breathwork coach on a mission to help more women reclaim their power and show up as the best version of themselves.

As well as running through a breath experience, Nicola talks in depth about breathing on purpose and how 90 percent of the population is not breathing properly. and what we can do to correct it. We cover breath in pregnancy, postpartum and motherhood, plus so much more.

In this episode:

• Breathing with purpose

• What a breathwork session involves

• Regulating ourselves and our children

• The first and last breath of life

• Advice for entering an ECV for a breech baby

• Breath in Pregnancy and why it changes to your back

• Habit stacking and where to fit breath work in

• Tips for helping your kids with breathwork

To find out more about Nicola and the amazing work she does, head to - https://www.nicolalaye.com/ or on instagram @nicola_laye.

This episode is sponsored by @bump.southport

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Let's chat x