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Ep 4: Diversity Is King
- De: Dr Joanna McMillan
- Dec 14 2020
- Duración: 30 m
- Podcast
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Ep 4: Diversity Is King
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Resumen
Lo que los oyentes dicen sobre Ep 4: Diversity Is King
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Amazoner
- 05-06-22
Hit & Miss!
Diversity is King and that is so true with respect to food preparation, cooking and eating. As Dr. Joanna McMillan mentioned, all forms of dietary fiber, soluble and insoluble as well as resistance starches are all very healthy and so necessary as an integral part of our healthy diet.
However, it's weird that this episode focuses a bit on leaky gut syndrome and still there are suggestions to include grains like wheat, spelt or corn. Unbelievable!
Also, it is true that as creatures of habit, we eat what we have eaten forever unconsciously, and, it is indeed important to diversify. However, not sure if it is possible to start trying out every country's cuisine. While it might be a wonderful and an interesting experience and even an enjoyable one, it might be very difficult and impractical for a lot of people, like, nearly 70% or more of world population. :)
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Anonymous User
- 03-02-21
Is this a podcast?
I love the content, but this feels more like a lecture than a podcast.
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