Today's episode is another Tiny Tuesday where I briefly discuss the importance of the quality of food.

Food, whether highly processed or regeneratively grown provides information to your body. That information can either feed disease or feed wellness. The quality of your food determines whether you feel energetic or fatigued, anxiety prone or calm, happy or sad. For years we have been fed the narrative that the quality of food doesn't matter, only calories do. But it's time to shift that narrative and consider what information we are feeding to our bodies.

We need to get in touch with the person we want to be, and act in ways to become that person. When you look at your parents or grandparents, consider how they lived their lives. Were they stuck on the couch due to pain and fatigue? Or, were they hiking and being active with hobbies? What were their cognitive abilities like? Then consider the types of diets they ate. It is easy to venture that 80% of the time, they were eating in a way that fueled what their days would look like - exhausted or energized.

It's time to ditch the narrative that calories are all that matter and start focusing on the quality of the food and the information it can provide.

If you enjoy the Keeping Well with Kiera Podcast, make sure you subscribe and give it a 5-star rating.

Otherwise, you can follow me on Instagram
Or, check out my website for more information