• Ep. 4 - Three Techniques to help move uncomfortable emotions out of your body

  • Jun 22 2024
  • Duración: 14 m
  • Podcast

Ep. 4 - Three Techniques to help move uncomfortable emotions out of your body Por arte de portada

Ep. 4 - Three Techniques to help move uncomfortable emotions out of your body

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    In today's episode, I share three self-soothing techniques that you can use to help move uncomfortable emotions move through your body. When we experience self-criticism, depression, anxiety, stress and other intense emotions and do not help them move through us, they stay stuck with us causing us more pain and suffering. These are techniques that I share with my clients when I notice they are experiencing tension in their bodies during our sessions. These three techniques are easy to do on your own anytime or do not require anything other than your body and breath. Which are my favorites to use and recommend.

    I hope these techniques help you if you are going through a difficult time right now or need more self-soothing for yourself.


    Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

    If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

    Please subscribe to my show so you do not miss any upcoming episodes.

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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Éxito Personal
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