• Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus

  • Mar 24 2020
  • Duración: 56 m
  • Podcast

Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Coping with Stress, Fear & Isolation During Coronavirus

    Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.

    In This Episode:

    • How to create some normalcy in an abnormal situation and manage stress
    • Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
    • Learning the difference between depression and sadness related to the pandemic
    • Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future  
    • Steps you can take right now to effectively move out of fear

    GET OUR TOOLKIT: SELF-CARE DURING CORONAVIRUS
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles