Mental Health in the AI Age

Summary:

Welcome to the 42nd episode of The Wellness Hood Podcast! Today, we are thrilled to have Dominique Rose Van-Winther, an expert in AI and technology consultancy, joining us. Dominique brings over two decades of experience in leading operations and teams at global consulting firms, and she is currently Chief AI Evangelist and the driving force behind Final Upgrade, an AI consulting venture. She is also a prominent public speaker on AI, a non-executive director, and an investor in various tech ventures.

In this episode, we deep dive into several critical topics surrounding technology and mental wellbeing. We explore the concept of "genius gridlock" and its specific challenges. Comparing today's rapid technological advancements with those of the past, we discuss how the pace of change and technological convergence amplify feelings of overwhelm. Dominique shares insights on how AI and emerging technologies contribute to stress and anxiety. We share effective coping mechanisms and strategies. Practical advice for individuals and organisations to mitigate technological stress is provided, including success stories and personal experiences. Discussing the importance of motivation in the face of rapid tech change, we explore whether being experts in future technologies is essential for thriving in this environment.

Tune in to learn how to navigate the complexities of today's tech landscape while maintaining your mental wellbeing. Dominique's expertise and practical advice will surely inspire you to take proactive steps in managing technological stress.

Connect with Dominque Rose Van-Winther:

Feeling inspired by today's episode? Ready to connect with Dominique and explore more about her knowledge and offering? Get in touch with Dominique:

https://linktr.ee/dominiquevanwinther

https://www.linkedin.com/in/drvw/

https://d-central.io/

https://finalupgrade.ai/2/

https://www.instagram.com/dcentralnow/

Resources:

Subscribe to the AI Primers and content that Dominique refers to:

https://thefinalupgrade.substack.com/

Connect with The Wellness Hood:

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