Wellness drinks

Summary:

Welcome to The Wellness Hood! In today's episode, we're joined by Kevin Law Smith, the visionary founder of AYA, a brand under Asia Beverages Co. Kevin is not just a beverage expert with many years of success in the corporate and entrepreneurial world, but also a dedicated yogi, free diver, and XPT coach who draws inspiration from both Eastern and Western wellness practices. With a rich background in ingredients like turmeric, green tea, ginger, yuzu, and more, Kevin has crafted unique wellness drinks aimed at enhancing individual well-being.

We'll dive into Kevin's personal wellness journey, from pivotal moments like burnouts, injuries, breath exercises, retreats, Covid and ice baths, to the holistic lifestyle changes that led to the creation of AYA. We'll explore the research, challenges, and breakthroughs in developing these innovative beverages, and discuss the future of wellness, including emerging trends and innovations that Kevin finds exciting. Community is at the heart of Kevin's mission, and in this episode, we'll also explore how AYA fosters collective wellbeing and transformation. Stay tuned as we uncover the inspiring story behind AYA and Kevin's dedication to nurturing a supportive community. Plus, Kevin shares his final tips for those looking to elevate their health. Let's awaken our awareness together!

Coherent Breathing:

We are starting this episode with 5 min coherent breathing. It is a breathing technique designed to bring your heart rate, breath, and nervous system into a state of balance, promoting relaxation and wellbeing. The goal is to breathe at a rhythm of five breaths per minute, which is believed to optimise the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) branches of the autonomic nervous system. It is also a powerful way to cultivate embodiment, helping you to feel more present, grounded, and connected to your physical self.

Get comfortable, then inhale slowly through your nose for six seconds, exhale for six seconds, and repeat this rhythm for several minutes while staying focused on your breath. If your mind wanders, gently bring your attention back.

To enhance your practice, you can follow the sound of Tibetan bowls. As we did in our podcast episode, these sounds help maintain your breathing rhythm and deepen relaxation.

Links to Tibetan Bowl Sounds:

https://youtu.be/jTMVRB59BQg?si=tpHnqsONs-qYu3vw

https://www.youtube.com/watch?v=fjq7DeP2EWs

Connect with Kevin:

To learn more about Kevin, AYA, and their community impact, check out the links below for all the key details:

https://www.linkedin.com/in/kevin-law-smith-24a4208/

https://www.theayalife.com/

https://www.instagram.com/theayalife

https://www.facebook.com/AYAAwakenYourAwareness

https://b1g1.com/

https://account.b1g1.com/engagement/shared/8e52aad2824bbceac1ff993bafad5771

Connect with The Wellness Hood:

Join us at The Wellness Hood, where we strive to guide you toward your best self. Share your insights and suggestions to help shape our content to suit your preferences. Your feedback keeps our episodes relevant and valuable for you:

https://www.thewellnesshood.com/

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