In this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge to prove to himself that he didn't have a problem. As a member of the Day Makers community, Kyle faced numerous challenges stemming from his upbringing in the Bible Belt and his struggles with anxiety and depression. He discusses how his relationship with alcohol evolved, starting from late college years to realizing his dependency. With support from his wife, AA, and the Day Makers community, Kyle made a firm decision to quit drinking and drastically improved his mental health and overall quality of life. This episode highlights his transformational story and offers advice for others considering a similar journey. Music has always been a HUGE part of Kyle's life, but more so in his alcohol free journey. CLICK HERE to check out his band.

00:00 Introduction and Guest Overview

00:46 Kyle's Early Life and Influences

04:28 College Years and First Encounters with Alcohol

06:48 Struggles with Alcohol and Mental Health

10:21 The Turning Point and Seeking Help

13:07 Joining the 30 Day Challenge and Daymakers

23:34 Life After Quitting Alcohol

25:24 Reflections and Advice

37:05 Conclusion and Podcast Wrap-Up

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
• One-on-one coaching spots available with Heather.
• Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.
• CLICK HERE to find a local AA Meeting near you.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge. CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach