• Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image

  • Aug 19 2024
  • Duración: 53 m
  • Podcast

Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image

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  • TheECmethod.co.uk


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    00:00 Challenging Kickboxing Class and Weekend Activities

    03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings

    07:51 Understanding Macros and Making Flexible Choices

    11:59 Consistency vs. Variety in Morning Routines

    17:20 Body Acceptance and Focusing on Overall Health

    26:14 Living a Fulfilling Life Beyond Body Goals

    37:03 Navigating the Menopause and Body Image

    49:04 Balancing Cardio and Resistance Training for Fat Loss

    52:37 The Role of Exercise in Fat Loss and Body Composition

    53:07 Enjoying Food at the Cinema and Maintaining a Healthy Lifestyle
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Ejercicio y Actividad Física Hygiene & Healthy Living
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