• Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body

  • Jun 21 2024
  • Duración: 12 m
  • Podcast

Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body Por arte de portada

Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body

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  • Resumen

  • Do you workout but still have pain? Is your goal to be strong and healthy? Well in order to achieve both of these, we have to make sure we are working out efficiently. We can’t just do the same program or the same exercises over and over. On the other hand, we can’t switch up and do different workouts every day or every week. Both of these are signs you're NOT working out efficiently. Don’t waste time and energy just going through motions, move with purpose and intention. Listen in to learn how to workout efficiently to be strong, healthy, and free of pain.

    Stay Strong,

    Brianne

    Additional Resources:

    Instagram -> @built_by_brianne

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com
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Ejercicio y Actividad Física Hygiene & Healthy Living
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