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We sat down for a 1-2-1 solocast this week to discuss our views on managing external feedback and body image both in season and off season.

This is a topic that has been raised by our listeners time and time again and we wanted to take the opportunity to discuss the things we have encountered, learned and implemented when it comes to receiving negative or discerning feedback and acknowledge how these scenarios might impact you as a person, an athlete and how you view your body and yourself.

I’m this episode we discuss:

- Body image both in a prep setting and off season and how that can impact you as an athlete and a person in day to day life;
- Managing body image in normal settings;
- Sexualisation and managing feedback around physique development;
- Managing external feedback in relation to diet choices in different settings;
- Having compassion and an understanding that what we do isn’t “normal”;
- Socially imposed expectations of the female body and what challenges that can impose when it comes to physique development;
- Centring your communication from a place of passion rather than defence when it comes to being challenged about your decision to compete;

And so much more.

We really exposed much of our experiences in this podcast and it’s a topic that has shaped both of our journeys when it comes to competing and managing day to day life.

We truly hope the insight and advice will help you navigate your own exposure to similar situations and limit the impact of any negativity whether that be from an internal or external source.

Make sure you keep up with us on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Hosts: @gracemannion_ | @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.